[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.wattest.cz\/zmena-zivotniho-stylu-stravovani\/#Article","mainEntityOfPage":"https:\/\/www.wattest.cz\/zmena-zivotniho-stylu-stravovani\/","headline":"Zm\u011bna \u017eivotn\u00edho stylu \u2013 stravov\u00e1n\u00ed","name":"Zm\u011bna \u017eivotn\u00edho stylu \u2013 stravov\u00e1n\u00ed","description":"Fast foody, sma\u017een\u00e9 pokrmy a celkov\u011b p\u0159\u00edli\u0161 mnoho tuk\u016f, pr\u016fmyslov\u011b vyr\u00e1b\u011bn\u00e9 potraviny s mno\u017estv\u00edm dochucovadel, barviv a konzerva\u010dn\u00edch l\u00e1tek, hodn\u011b masa, obiloviny zbaven\u00e9 nejd\u016fle\u017eit\u011bj\u0161\u00edch \u017eivin a sladk\u00e9 n\u00e1poje. Shrnuto a podtr\u017eeno – j\u00edme nezdrav\u011b, a co v\u00edc, p\u0159ej\u00edd\u00e1me se. L\u00e1dujeme se \u0159\u00edzky, slaninou a dorty, bramb\u016frkami, hranolky a zap\u00edj\u00edme to coca-colou. Docela z\u00e1sadn\u00edm zp\u016fsobem poru\u0161ujeme moudr\u00e9 pravidlo „jezme proto, abychom \u017eili, a ne\u017eijme proto, abychom jedli“. A pak se div\u00edme, kdy\u017e se za\u010dnou projevovat r\u016fzn\u00e1 onemocn\u011bn\u00ed. Nezdrav\u00fdm stravov\u00e1n\u00edm si toti\u017e zan\u00e1\u0161\u00edme sv\u00e9 org\u00e1ny toxiny a dal\u0161\u00edmi nevhodn\u00fdmi l\u00e1tkami, kter\u00e9 t\u011blo nesta\u010d\u00ed, anebo dokonce ani neum\u00ed odbour\u00e1vat. Pak za\u010dnou jednotliv\u00e9 org\u00e1ny selh\u00e1vat ve sv\u00e9 \u010dinnosti. A \u017ee by se s t\u00edm nedalo nic d\u011blat? N\u00e1prava je vhodn\u00e1 a mo\u017en\u00e1 v ka\u017ed\u00e9m v\u011bku – d\u011btmi po\u010d\u00ednaje, seniory kon\u010de. Na sou\u010dasnou d\u011btskou populaci se pod\u00edvejme trochu bl\u00ed\u017e – sed\u00ed ve \u0161kole, pak doma u po\u010d\u00edta\u010de nebo u televizoru a pohyb \u017e\u00e1dn\u00fd. M\u00edsto zdrav\u00fdch sva\u010din si koup\u00ed ve st\u00e1nku colu, chipsy a ledovou t\u0159\u00ed\u0161\u0165. \u010cerstv\u00e1 zelenina a ovoce ustoupily n\u011bkam do pozad\u00ed. Tolik d\u011bt\u00ed s nadv\u00e1hou \u010di obezitou d\u0159\u00edve nikdy nebylo. Ale nesta\u010d\u00ed to d\u011btem \u0159\u00edkat, pot\u0159ebuj\u00ed vzor, a to hlavn\u011b v rodin\u011b. A ob\u00e9zn\u00edch dosp\u011bl\u00fdch je u n\u00e1s taky dost. Mnoho lid\u00ed si mysl\u00ed, \u017ee p\u0159i boji s obezitou je pot\u0159eba sn\u00ed\u017eit mno\u017estv\u00ed j\u00eddla. Opak je pravdou; p\u0159estanete-li j\u00edst, ztrat\u00edte energii, ochabne v\u00e1m svalstvo, t\u011blu za\u010dnou chyb\u011bt vitam\u00edny a miner\u00e1ly, zmiz\u00ed t\u011blesn\u00e1 i du\u0161evn\u00ed odolnost. A p\u0159itom sta\u010d\u00ed za\u010d\u00edt kr\u016f\u010dek po kr\u016f\u010dku – p\u0159echod z b\u00edl\u00e9ho pe\u010diva na celozrnn\u00e9, m\u00edsto b\u00edl\u00e9 r\u00fd\u017ee za\u010dn\u011bte konzumovat tmavou, sladk\u00e9 limon\u00e1dy nahra\u010fte \u010distou vodou, nebo bylinkov\u00fdm \u010dajem, m\u00edsto sladkost\u00ed, uzenin a jin\u00fdch pochutin za\u0159a\u010fte ovoce a zeleninu. Tu m\u016f\u017eete j\u00edst prakticky cel\u00fd den bez omezen\u00ed. Jednak t\u00edm z\u00edsk\u00e1te pot\u0159ebn\u00e9 vitam\u00edny a miner\u00e1ly, a tak\u00e9 vl\u00e1kninu, kter\u00e1 je nezbytn\u00e1 pro spr\u00e1vnou \u010dinnost st\u0159ev. To, co je dobr\u00e9, ale nezdrav\u00e9, jezte jen v\u00fdjime\u010dn\u011b. Odm\u011bnou v\u00e1m bude v\u00edc energie a dobr\u00e9 n\u00e1lady, sn\u00ed\u017een\u00ed t\u011blesn\u00e9 hmotnosti, lep\u0161\u00ed za\u017e\u00edv\u00e1n\u00ed a snad i lep\u0161\u00ed sp\u00e1nek, o\u010dista zanesen\u00fdch org\u00e1n\u016f a pos\u00edl\u00ed se i va\u0161e obranyschopnost.   4.1\/5 - (8 votes)","datePublished":"2020-02-26","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.wattest.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.wattest.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/80bc9a30a8183589d38927f3b57d5a9aa763777ca2942415b346d54d020a9840?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/80bc9a30a8183589d38927f3b57d5a9aa763777ca2942415b346d54d020a9840?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"wattest.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.wattest.cz\/wp-content\/uploads\/img_a371725_w4410_t1582995065.jpg","url":"https:\/\/www.wattest.cz\/wp-content\/uploads\/img_a371725_w4410_t1582995065.jpg","height":0,"width":0},"url":"https:\/\/www.wattest.cz\/zmena-zivotniho-stylu-stravovani\/","about":["\u017divotn\u00ed styl"],"wordCount":482,"articleBody":"Fast foody, sma\u017een\u00e9 pokrmy a celkov\u011b p\u0159\u00edli\u0161 mnoho tuk\u016f, pr\u016fmyslov\u011b vyr\u00e1b\u011bn\u00e9 potraviny s mno\u017estv\u00edm dochucovadel, barviv a konzerva\u010dn\u00edch l\u00e1tek, hodn\u011b masa, obiloviny zbaven\u00e9 nejd\u016fle\u017eit\u011bj\u0161\u00edch \u017eivin a sladk\u00e9 n\u00e1poje. Shrnuto a podtr\u017eeno – j\u00edme nezdrav\u011b, a co v\u00edc, p\u0159ej\u00edd\u00e1me se. L\u00e1dujeme se \u0159\u00edzky, slaninou a dorty, bramb\u016frkami, hranolky a zap\u00edj\u00edme to coca-colou. Docela z\u00e1sadn\u00edm zp\u016fsobem poru\u0161ujeme moudr\u00e9 pravidlo „jezme proto, abychom \u017eili, a ne\u017eijme proto, abychom jedli“. A pak se div\u00edme, kdy\u017e se za\u010dnou projevovat r\u016fzn\u00e1 onemocn\u011bn\u00ed. Nezdrav\u00fdm stravov\u00e1n\u00edm si toti\u017e zan\u00e1\u0161\u00edme sv\u00e9 org\u00e1ny toxiny a dal\u0161\u00edmi nevhodn\u00fdmi l\u00e1tkami, kter\u00e9 t\u011blo nesta\u010d\u00ed, anebo dokonce ani neum\u00ed odbour\u00e1vat. Pak za\u010dnou jednotliv\u00e9 org\u00e1ny selh\u00e1vat ve sv\u00e9 \u010dinnosti.\tA \u017ee by se s t\u00edm nedalo nic d\u011blat? N\u00e1prava je vhodn\u00e1 a mo\u017en\u00e1 v ka\u017ed\u00e9m v\u011bku – d\u011btmi po\u010d\u00ednaje, seniory kon\u010de. Na sou\u010dasnou d\u011btskou populaci se pod\u00edvejme trochu bl\u00ed\u017e – sed\u00ed ve \u0161kole, pak doma u po\u010d\u00edta\u010de nebo u televizoru a pohyb \u017e\u00e1dn\u00fd. M\u00edsto zdrav\u00fdch sva\u010din si koup\u00ed ve st\u00e1nku colu, chipsy a ledovou t\u0159\u00ed\u0161\u0165. \u010cerstv\u00e1 zelenina a ovoce ustoupily n\u011bkam do pozad\u00ed. Tolik d\u011bt\u00ed s nadv\u00e1hou \u010di obezitou d\u0159\u00edve nikdy nebylo. Ale nesta\u010d\u00ed to d\u011btem \u0159\u00edkat, pot\u0159ebuj\u00ed vzor, a to hlavn\u011b v rodin\u011b. A ob\u00e9zn\u00edch dosp\u011bl\u00fdch je u n\u00e1s taky dost.\tMnoho lid\u00ed si mysl\u00ed, \u017ee p\u0159i boji s obezitou je pot\u0159eba sn\u00ed\u017eit mno\u017estv\u00ed j\u00eddla. Opak je pravdou; p\u0159estanete-li j\u00edst, ztrat\u00edte energii, ochabne v\u00e1m svalstvo, t\u011blu za\u010dnou chyb\u011bt vitam\u00edny a miner\u00e1ly, zmiz\u00ed t\u011blesn\u00e1 i du\u0161evn\u00ed odolnost. A p\u0159itom sta\u010d\u00ed za\u010d\u00edt kr\u016f\u010dek po kr\u016f\u010dku – p\u0159echod z b\u00edl\u00e9ho pe\u010diva na celozrnn\u00e9, m\u00edsto b\u00edl\u00e9 r\u00fd\u017ee za\u010dn\u011bte konzumovat tmavou, sladk\u00e9 limon\u00e1dy nahra\u010fte \u010distou vodou, nebo bylinkov\u00fdm \u010dajem, m\u00edsto sladkost\u00ed, uzenin a jin\u00fdch pochutin za\u0159a\u010fte ovoce a zeleninu.\t\tTu m\u016f\u017eete j\u00edst prakticky cel\u00fd den bez omezen\u00ed. Jednak t\u00edm z\u00edsk\u00e1te pot\u0159ebn\u00e9 vitam\u00edny a miner\u00e1ly, a tak\u00e9 vl\u00e1kninu, kter\u00e1 je nezbytn\u00e1 pro spr\u00e1vnou \u010dinnost st\u0159ev. To, co je dobr\u00e9, ale nezdrav\u00e9, jezte jen v\u00fdjime\u010dn\u011b. Odm\u011bnou v\u00e1m bude v\u00edc energie a dobr\u00e9 n\u00e1lady, sn\u00ed\u017een\u00ed t\u011blesn\u00e9 hmotnosti, lep\u0161\u00ed za\u017e\u00edv\u00e1n\u00ed a snad i lep\u0161\u00ed sp\u00e1nek, o\u010dista zanesen\u00fdch org\u00e1n\u016f a pos\u00edl\u00ed se i va\u0161e obranyschopnost.\t                                                                                                                                                                                                                                                                                                                                                                                         4.1\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zm\u011bna \u017eivotn\u00edho stylu \u2013 stravov\u00e1n\u00ed","item":"https:\/\/www.wattest.cz\/zmena-zivotniho-stylu-stravovani\/#breadcrumbitem"}]}]