[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.wattest.cz\/nenechte-se-trapit-nadvahou\/#Article","mainEntityOfPage":"https:\/\/www.wattest.cz\/nenechte-se-trapit-nadvahou\/","headline":"Nenechte se tr\u00e1pit nadv\u00e1hou","name":"Nenechte se tr\u00e1pit nadv\u00e1hou","description":"V\u00e1ha nebo sp\u00ed\u0161e nadv\u00e1ha tr\u00e1p\u00ed nejednu \u017eenu. Nen\u00ed to jen probl\u00e9m estetick\u00fd, ale je to samoz\u0159ejm\u011b tak\u00e9 probl\u00e9m zdravotn\u00ed. Zvl\u00e1\u0161t\u011b s rostouc\u00edm v\u011bkem p\u0159edstavuje nadv\u00e1ha nebo dokonce obezita v\u00e1\u017en\u00e1 rizika. Poj\u010fme se pod\u00edvat na ta nejz\u00e1va\u017en\u011bj\u0161\u00ed, i kdy\u017e v\u00fd\u010det by mohl b\u00fdt nesrovnateln\u011b v\u011bt\u0161\u00ed. \u00b7 Vysok\u00fd krevn\u00ed tlak \u00b7 Infarkt myokardu \u00b7 N\u00e1dorov\u00e1 onemocn\u011bn\u00ed \u00b7 Diabetes \u00b7 Srde\u010dn\u00ed a c\u00e9vn\u00ed choroby Je \u010das n\u011bco ve sv\u00e9m \u017eivot\u011b zm\u011bnit Rozhodn\u011b je v\u017edy vhodn\u00fd \u010das n\u011bco ve sv\u00e9m \u017eivot\u011b zm\u011bnit. Nem\u00e1 smysl hladov\u011bt. Zvl\u00e1\u0161t\u011b se to t\u00fdk\u00e1 zral\u00fdch \u017een, kde hladov\u011bn\u00ed opravdu nevede k \u00fabytku v\u00e1hy, ale t\u011blo si naopak vytv\u00e1\u0159\u00ed tuky. Hladov\u011bn\u00ed zm\u011b\u0148te za zdravou a st\u0159\u00eddmou stravu. Kdy\u017e pot\u0159ebujete redukovat v\u00e1hu, je velmi d\u016fle\u017eit\u00e9, abyste nehladov\u011bli. Z\u00e1rove\u0148 je t\u0159eba, abyste se nau\u010dili j\u00edst \u010dast\u011bji v men\u0161\u00edch d\u00e1vk\u00e1ch. O tom, \u017ee je zapot\u0159eb\u00ed j\u00edst v\u00edce ovoce a zeleniny net\u0159eba mluvit, nemluv\u011b o b\u00edl\u00e9m pe\u010divu, cukru atd. Samoz\u0159ejm\u011b je velmi d\u016fle\u017eit\u00e9, abyste za\u010dali tak\u00e9 n\u011bco d\u011blat v oblasti pohybu. Ne ka\u017ed\u00fd m\u00e1 r\u00e1d sport a cvi\u010den\u00ed, ale je zapot\u0159eb\u00ed zv\u00fd\u0161it aktivitu. Ide\u00e1ln\u00ed je pro za\u010d\u00e1tek rychl\u00e1 ch\u016fze. Je dobr\u00e9 naj\u00edt si takovou aktivitu, kter\u00e1 pro V\u00e1s bude p\u0159\u00edjemn\u00e1 a budete ji vn\u00edmat jako z\u00e1bavu. Nen\u00ed v\u016fbec od v\u011bci, kdy\u017e se V\u00e1m poda\u0159\u00ed do cel\u00e9ho procesu n\u011bkoho zapojit. Sd\u00edlen\u00e9 radosti a starosti p\u0159edstavuj\u00ed nepochybn\u011b kl\u00ed\u010d k \u00fasp\u011bchu. Zkuste to, u\u017e nebudete v kancel\u00e1\u0159i jedin\u00e1, kter\u00e1 marn\u011b a neust\u00e1le bojuje s nadv\u00e1hou. Je to b\u011bh na dlouhou tra\u0165 a proto je dobr\u00e9 obrnit se trp\u011blivost\u00ed. Co v\u0161echno z\u00edsk\u00e1te t\u00edm, \u017ee se V\u00e1m poda\u0159\u00ed shodit p\u00e1r kilogram\u016f nebo snad i n\u011bkolik des\u00edtek kilogram? \u00b7 Budete se c\u00edtit mnohem zdrav\u011bj\u0161\u00ed \u00b7 Budete m\u00edt podstatn\u011b v\u00edce energie \u00b7 Budete se sama sob\u011b v\u00edce l\u00edbit \u00b7 Budete si p\u0159ipadat p\u0159ita\u017eliv\u011bj\u0161\u00ed \u00b7 Budete p\u0159ipadat p\u0159ita\u017eliv\u011bj\u0161\u00ed i druh\u00fdm \u00b7 Budete m\u00edt mnohem v\u011bt\u0161\u00ed sebev\u011bdom\u00ed \u00b7 Budete v\u011bd\u011bt, \u017ee se dok\u00e1\u017eete porvat i s velmi n\u00e1ro\u010dn\u00fdmi \u00fakoly 4.2\/5 - (11 votes)","datePublished":"2023-05-15","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.wattest.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.wattest.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/80bc9a30a8183589d38927f3b57d5a9aa763777ca2942415b346d54d020a9840?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/80bc9a30a8183589d38927f3b57d5a9aa763777ca2942415b346d54d020a9840?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"wattest.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.wattest.cz\/wp-content\/uploads\/img_a304825_w1791_t1516095727.jpg","url":"https:\/\/www.wattest.cz\/wp-content\/uploads\/img_a304825_w1791_t1516095727.jpg","height":0,"width":0},"url":"https:\/\/www.wattest.cz\/nenechte-se-trapit-nadvahou\/","wordCount":422,"articleBody":"V\u00e1ha nebo sp\u00ed\u0161e nadv\u00e1ha tr\u00e1p\u00ed nejednu \u017eenu. Nen\u00ed to jen probl\u00e9m estetick\u00fd, ale je to samoz\u0159ejm\u011b tak\u00e9 probl\u00e9m zdravotn\u00ed. Zvl\u00e1\u0161t\u011b s rostouc\u00edm v\u011bkem p\u0159edstavuje nadv\u00e1ha nebo dokonce obezita v\u00e1\u017en\u00e1 rizika. Poj\u010fme se pod\u00edvat na ta nejz\u00e1va\u017en\u011bj\u0161\u00ed, i kdy\u017e v\u00fd\u010det by mohl b\u00fdt nesrovnateln\u011b v\u011bt\u0161\u00ed. \u00b7 Vysok\u00fd krevn\u00ed tlak \u00b7 Infarkt myokardu \u00b7 N\u00e1dorov\u00e1 onemocn\u011bn\u00ed \u00b7 Diabetes \u00b7 Srde\u010dn\u00ed a c\u00e9vn\u00ed choroby  Je \u010das n\u011bco ve sv\u00e9m \u017eivot\u011b zm\u011bnit Rozhodn\u011b je v\u017edy vhodn\u00fd \u010das n\u011bco ve sv\u00e9m \u017eivot\u011b zm\u011bnit. Nem\u00e1 smysl hladov\u011bt. Zvl\u00e1\u0161t\u011b se to t\u00fdk\u00e1 zral\u00fdch \u017een, kde hladov\u011bn\u00ed opravdu nevede k \u00fabytku v\u00e1hy, ale t\u011blo si naopak vytv\u00e1\u0159\u00ed tuky. Hladov\u011bn\u00ed zm\u011b\u0148te za zdravou a st\u0159\u00eddmou stravu. Kdy\u017e pot\u0159ebujete redukovat v\u00e1hu, je velmi d\u016fle\u017eit\u00e9, abyste nehladov\u011bli. Z\u00e1rove\u0148 je t\u0159eba, abyste se nau\u010dili j\u00edst \u010dast\u011bji v men\u0161\u00edch d\u00e1vk\u00e1ch. O tom, \u017ee je zapot\u0159eb\u00ed j\u00edst v\u00edce ovoce a zeleniny net\u0159eba mluvit, nemluv\u011b o b\u00edl\u00e9m pe\u010divu, cukru atd. Samoz\u0159ejm\u011b je velmi d\u016fle\u017eit\u00e9, abyste za\u010dali tak\u00e9 n\u011bco d\u011blat v oblasti pohybu. Ne ka\u017ed\u00fd m\u00e1 r\u00e1d sport a cvi\u010den\u00ed, ale je zapot\u0159eb\u00ed zv\u00fd\u0161it aktivitu. Ide\u00e1ln\u00ed je pro za\u010d\u00e1tek rychl\u00e1 ch\u016fze. Je dobr\u00e9 naj\u00edt si takovou aktivitu, kter\u00e1 pro V\u00e1s bude p\u0159\u00edjemn\u00e1 a budete ji vn\u00edmat jako z\u00e1bavu. Nen\u00ed v\u016fbec od v\u011bci, kdy\u017e se V\u00e1m poda\u0159\u00ed do cel\u00e9ho procesu n\u011bkoho zapojit. Sd\u00edlen\u00e9 radosti a starosti p\u0159edstavuj\u00ed nepochybn\u011b kl\u00ed\u010d k \u00fasp\u011bchu. Zkuste to, u\u017e nebudete v kancel\u00e1\u0159i jedin\u00e1, kter\u00e1 marn\u011b a neust\u00e1le bojuje s nadv\u00e1hou. Je to b\u011bh na dlouhou tra\u0165 a proto je dobr\u00e9 obrnit se trp\u011blivost\u00ed. Co v\u0161echno z\u00edsk\u00e1te t\u00edm, \u017ee se V\u00e1m poda\u0159\u00ed shodit p\u00e1r kilogram\u016f nebo snad i n\u011bkolik des\u00edtek kilogram?  \u00b7 Budete se c\u00edtit mnohem zdrav\u011bj\u0161\u00ed \u00b7 Budete m\u00edt podstatn\u011b v\u00edce energie \u00b7 Budete se sama sob\u011b v\u00edce l\u00edbit \u00b7 Budete si p\u0159ipadat p\u0159ita\u017eliv\u011bj\u0161\u00ed \u00b7 Budete p\u0159ipadat p\u0159ita\u017eliv\u011bj\u0161\u00ed i druh\u00fdm \u00b7 Budete m\u00edt mnohem v\u011bt\u0161\u00ed sebev\u011bdom\u00ed \u00b7 Budete v\u011bd\u011bt, \u017ee se dok\u00e1\u017eete porvat i s velmi n\u00e1ro\u010dn\u00fdmi \u00fakoly                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nenechte se tr\u00e1pit nadv\u00e1hou","item":"https:\/\/www.wattest.cz\/nenechte-se-trapit-nadvahou\/#breadcrumbitem"}]}]