[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.wattest.cz\/jak-zvladnout-stres\/#Article","mainEntityOfPage":"https:\/\/www.wattest.cz\/jak-zvladnout-stres\/","headline":"Jak zvl\u00e1dnout stres","name":"Jak zvl\u00e1dnout stres","description":"Ozna\u010den\u00ed stres poch\u00e1z\u00ed z angli\u010dtiny, v p\u0159ekladu znamen\u00e1 nam\u00e1h\u00e1n\u00ed, nap\u011bt\u00ed, tlak nebo z\u00e1t\u011b\u017e. Ozna\u010duje funk\u010dn\u00ed stav \u017eiv\u00e9ho organismu, kter\u00fd je vystaven p\u016fsoben\u00ed mimo\u0159\u00e1dn\u00fdch vliv\u016f. Zahrnuje n\u00e1sledn\u00e9 obrann\u00e9 reakce, psychick\u00e9 a fyzick\u00e9, jejich\u017e c\u00edlem je zabr\u00e1nit po\u0161kozen\u00ed nebo smrti organismu. Mezi psychick\u00e9 reakce \u0159ad\u00edme p\u0159izp\u016fsoben\u00ed, \u00fazkost a depresi. Ur\u010dit\u00e1 m\u00edra stresu p\u016fsob\u00ed na \u010dlov\u011bka pozitivn\u011b, motivuje jej k vy\u0161\u0161\u00edm v\u00fdkon\u016fm nebo t\u0159eba ke schopnosti l\u00e9pe se u\u010dit. Je-li pomysln\u00e1 hranice p\u0159ekro\u010dena, nastupuje \u00fazkost a deprese.   Fyzick\u00e9 reakce zahrnuj\u00ed \u010dinnost mozku, kter\u00fd umo\u017e\u0148uje kr\u00e1tkodob\u011b aktivovat rezervy pro boj nebo \u00fat\u011bk. Zv\u00fd\u0161en\u00e1 \u010dinnost nervov\u00e9ho a hormon\u00e1ln\u00edho \u0159\u00edzen\u00ed ovlivn\u00ed \u010dinnost v\u011bt\u0161iny org\u00e1n\u016f v t\u011ble. M\u016f\u017eeme proto pozorovat zv\u00fd\u0161en\u00e9 prokrven\u00ed sval\u016f a naopak odkrven\u00ed a omezen\u00ed \u010dinnosti tr\u00e1vic\u00edho traktu, zv\u00fd\u0161en\u00ed srde\u010dn\u00ed \u010dinnosti a krevn\u00edho tlaku. Doch\u00e1z\u00ed k uvol\u0148ov\u00e1n\u00ed energetick\u00fdch z\u00e1sob organismu, nap\u0159ed gluk\u00f3zy, pozd\u011bji i tukov\u00fdch z\u00e1sob. Jestli\u017ee nem\u00e1te pro sam\u00e9 pap\u00edry na pracovn\u00edm stole u\u017e ani kousek m\u00edsta nap\u0159\u00edklad na \u0161\u00e1lek s k\u00e1vou a nest\u00edh\u00e1te dodr\u017eet stanoven\u00e9 term\u00edny, nastal \u010das zamyslet se a n\u011bco s t\u00edm ud\u011blat. Mo\u017en\u00e1 u\u017e tak\u00e9 n\u011bjakou dobu poci\u0165ujete v\u00fd\u0161e uveden\u00e9 reakce va\u0161eho t\u011bla. Mohla by v\u00e1m pomoci t\u0159i jednoduch\u00e1 pravidla. Nep\u0159\u00edjemn\u00e9 a \u010dasov\u011b n\u00e1ro\u010dn\u00e9 \u00fakoly spl\u0148te hned r\u00e1no. Beztak v\u00e1s ji\u017e dost dlouho t\u00ed\u017eily a po jejich spln\u011bn\u00ed p\u0159ich\u00e1z\u00ed pocit \u00falevy a chu\u0165 do dal\u0161\u00ed pr\u00e1ce. P\u0159istupujte k \u0159e\u0161en\u00ed \u00fakol\u016f pozitivn\u011b, vytv\u00e1\u0159en\u00edm negativn\u00edch sc\u00e9n\u00e1\u0159\u016f ve smyslu, \u017ee to stejn\u011b nezvl\u00e1dnete nebo \u017ee to bude trvat p\u0159\u00edli\u0161 dlouho, je\u0161t\u011b nikdy nikomu nepomohly. Jist\u011b je dobr\u00e9 vz\u00edt si \u00fakol takzvan\u011b „za sv\u016fj“, ale d\u016fle\u017eit\u00e9 je nebrat si v\u011bci p\u0159\u00edli\u0161 osobn\u011b. V\u011bt\u0161inou jste jen jedn\u00edm z kole\u010dek slo\u017eit\u00e9ho soukol\u00ed a sami to jist\u011b nevytrhnete. A soukol\u00ed se bude to\u010dit d\u00e1le i bez v\u00e1s a va\u0161ich zbyte\u010dn\u00fdch starost\u00ed a stresu. Samoz\u0159ejmost\u00ed v\u0161ak z\u016fst\u00e1v\u00e1 pln\u011bn\u00ed pracovn\u00edch povinnost\u00ed. 4.7\/5 - (9 votes)","datePublished":"2020-01-02","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.wattest.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.wattest.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/80bc9a30a8183589d38927f3b57d5a9aa763777ca2942415b346d54d020a9840?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/80bc9a30a8183589d38927f3b57d5a9aa763777ca2942415b346d54d020a9840?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"wattest.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.wattest.cz\/wp-content\/uploads\/img_a366776_w4410_t1579373879.jpg","url":"https:\/\/www.wattest.cz\/wp-content\/uploads\/img_a366776_w4410_t1579373879.jpg","height":0,"width":0},"url":"https:\/\/www.wattest.cz\/jak-zvladnout-stres\/","about":["Byznys"],"wordCount":423,"articleBody":"Ozna\u010den\u00ed stres poch\u00e1z\u00ed z angli\u010dtiny, v p\u0159ekladu znamen\u00e1 nam\u00e1h\u00e1n\u00ed, nap\u011bt\u00ed, tlak nebo z\u00e1t\u011b\u017e. Ozna\u010duje funk\u010dn\u00ed stav \u017eiv\u00e9ho organismu, kter\u00fd je vystaven p\u016fsoben\u00ed mimo\u0159\u00e1dn\u00fdch vliv\u016f. Zahrnuje n\u00e1sledn\u00e9 obrann\u00e9 reakce, psychick\u00e9 a fyzick\u00e9, jejich\u017e c\u00edlem je zabr\u00e1nit po\u0161kozen\u00ed nebo smrti organismu.Mezi psychick\u00e9 reakce \u0159ad\u00edme p\u0159izp\u016fsoben\u00ed, \u00fazkost a depresi. Ur\u010dit\u00e1 m\u00edra stresu p\u016fsob\u00ed na \u010dlov\u011bka pozitivn\u011b, motivuje jej k vy\u0161\u0161\u00edm v\u00fdkon\u016fm nebo t\u0159eba ke schopnosti l\u00e9pe se u\u010dit. Je-li pomysln\u00e1 hranice p\u0159ekro\u010dena, nastupuje \u00fazkost a deprese.  Fyzick\u00e9 reakce zahrnuj\u00ed \u010dinnost mozku, kter\u00fd umo\u017e\u0148uje kr\u00e1tkodob\u011b aktivovat rezervy pro boj nebo \u00fat\u011bk. Zv\u00fd\u0161en\u00e1 \u010dinnost nervov\u00e9ho a hormon\u00e1ln\u00edho \u0159\u00edzen\u00ed ovlivn\u00ed \u010dinnost v\u011bt\u0161iny org\u00e1n\u016f v t\u011ble. M\u016f\u017eeme proto pozorovat zv\u00fd\u0161en\u00e9 prokrven\u00ed sval\u016f a naopak odkrven\u00ed a omezen\u00ed \u010dinnosti tr\u00e1vic\u00edho traktu, zv\u00fd\u0161en\u00ed srde\u010dn\u00ed \u010dinnosti a krevn\u00edho tlaku. Doch\u00e1z\u00ed k uvol\u0148ov\u00e1n\u00ed energetick\u00fdch z\u00e1sob organismu, nap\u0159ed gluk\u00f3zy, pozd\u011bji i tukov\u00fdch z\u00e1sob.Jestli\u017ee nem\u00e1te pro sam\u00e9 pap\u00edry na pracovn\u00edm stole u\u017e ani kousek m\u00edsta nap\u0159\u00edklad na \u0161\u00e1lek s k\u00e1vou a nest\u00edh\u00e1te dodr\u017eet stanoven\u00e9 term\u00edny, nastal \u010das zamyslet se a n\u011bco s t\u00edm ud\u011blat. Mo\u017en\u00e1 u\u017e tak\u00e9 n\u011bjakou dobu poci\u0165ujete v\u00fd\u0161e uveden\u00e9 reakce va\u0161eho t\u011bla. Mohla by v\u00e1m pomoci t\u0159i jednoduch\u00e1 pravidla.Nep\u0159\u00edjemn\u00e9 a \u010dasov\u011b n\u00e1ro\u010dn\u00e9 \u00fakoly spl\u0148te hned r\u00e1no. Beztak v\u00e1s ji\u017e dost dlouho t\u00ed\u017eily a po jejich spln\u011bn\u00ed p\u0159ich\u00e1z\u00ed pocit \u00falevy a chu\u0165 do dal\u0161\u00ed pr\u00e1ce.P\u0159istupujte k \u0159e\u0161en\u00ed \u00fakol\u016f pozitivn\u011b, vytv\u00e1\u0159en\u00edm negativn\u00edch sc\u00e9n\u00e1\u0159\u016f ve smyslu, \u017ee to stejn\u011b nezvl\u00e1dnete nebo \u017ee to bude trvat p\u0159\u00edli\u0161 dlouho, je\u0161t\u011b nikdy nikomu nepomohly.Jist\u011b je dobr\u00e9 vz\u00edt si \u00fakol takzvan\u011b „za sv\u016fj“, ale d\u016fle\u017eit\u00e9 je nebrat si v\u011bci p\u0159\u00edli\u0161 osobn\u011b. V\u011bt\u0161inou jste jen jedn\u00edm z kole\u010dek slo\u017eit\u00e9ho soukol\u00ed a sami to jist\u011b nevytrhnete. A soukol\u00ed se bude to\u010dit d\u00e1le i bez v\u00e1s a va\u0161ich zbyte\u010dn\u00fdch starost\u00ed a stresu. Samoz\u0159ejmost\u00ed v\u0161ak z\u016fst\u00e1v\u00e1 pln\u011bn\u00ed pracovn\u00edch povinnost\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak zvl\u00e1dnout stres","item":"https:\/\/www.wattest.cz\/jak-zvladnout-stres\/#breadcrumbitem"}]}]