[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.wattest.cz\/jak-posilit-imunitu\/#Article","mainEntityOfPage":"https:\/\/www.wattest.cz\/jak-posilit-imunitu\/","headline":"Jak pos\u00edlit imunitu?","name":"Jak pos\u00edlit imunitu?","description":"Na podzim b\u00fdv\u00e1 p\u0159echod do zimn\u00edho obdob\u00ed pro mnoh\u00e9 p\u0159ekvapen\u00edm – bab\u00ed l\u00e9to n\u00e1s uchl\u00e1chol\u00ed, \u017ee st\u00e1le je\u0161t\u011b zb\u00fdvaj\u00ed kr\u00e1sn\u00e9 a tepl\u00e9 dny, potom ale p\u0159ijde n\u00e1hl\u00e9 ochlazen\u00ed, mnoz\u00ed z n\u00e1s nestihnou zareagovat p\u0159izp\u016fsoben\u00edm \u0161atn\u00edku a v tu r\u00e1nu jsou \u010dek\u00e1rny l\u00e9ka\u0159\u016f pln\u00e9. P\u0159edja\u0159\u00ed je n\u00e1ro\u010dn\u00e9 p\u0159edev\u0161\u00edm proto, \u017ee po dlouh\u00e9m obdob\u00ed zimy bez dostatku slune\u010dn\u00edho svitu a \u010derstv\u00e9ho ovoce a zeleniny na\u0161e t\u011blo trp\u00ed nedostatkem vitam\u00edn\u016f a na\u0161e imunita selh\u00e1v\u00e1. Jak imunitu pos\u00edlit? Dodejte t\u011blu vitam\u00edny. A pokud to nejde v j\u00eddle, nakupte vitam\u00edny. C\u00e9\u010dko, zinek \u010di kyselinu listovou se\u017eenete v obchodech v mnoha form\u00e1ch. A skv\u011bl\u00fd je t\u0159eba sirup s Echinaceou Zasa\u010fte si doma \u0159e\u0159ichu, jej\u00ed p\u011bstov\u00e1n\u00ed je velice snadn\u00e9, snadno se v\u00e1m o ni postaraj\u00ed i va\u0161e d\u011bti, roste bleskurychle a je pln\u00e1 vitam\u00edn\u016f a miner\u00e1l\u016f. P\u0159idat ji m\u016f\u017eete do pol\u00e9vky, na brambory \u010di jen tak na chleba.\u00a0 Dal\u0161\u00ed tipy, jak zvl\u00e1dnout krizov\u00e9 obdob\u00ed: I kdy\u017e se otepluje, dbejte na oble\u010den\u00ed. V\u00edce ten\u010d\u00edch vrstev v\u00e1m poslou\u017e\u00ed l\u00e9pe ne\u017e jedna siln\u00e1 bunda. Noste pod od\u011bvem funk\u010dn\u00ed pr\u00e1dlo a nikdy nez\u016fst\u00e1vejte dlouho v mokr\u00e9m nebo propocen\u00e9m oble\u010den\u00ed.\u00a0 M\u011bjte v p\u0159\u00edpad\u011b ochlazen\u00ed \u010di ledov\u00e9ho v\u011btru po ruce tenkou \u010depici a rukavice, skv\u011ble v\u00e1m poslou\u017e\u00ed t\u0159eba ty, kter\u00e9 nos\u00ed b\u011b\u017eci. Bu\u010fte ohledupln\u00ed k okol\u00ed – necho\u010fte nemocn\u00ed mezi lidi a pokud nen\u00ed zbyt\u00ed, noste rou\u0161ku (ta zamez\u00ed, abyste prskali na ostatn\u00ed, ale v\u00e1s p\u0159ed okol\u00edm neochr\u00e1n\u00ed), smrkejte do jednor\u00e1zov\u00fdch kapesn\u00edk\u016f a p\u0159i ka\u0161li si zakr\u00fdvejte \u00fasta kapesn\u00edkem nebo ruk\u00e1vem. Myjte si mnohem \u010dast\u011bji ruce a ide\u00e1ln\u011b u sebe noste antibakteri\u00e1ln\u00ed gel. Koup\u00edte ho v ka\u017ed\u00e9 drogerii. Skupin\u00e1m lid\u00ed se rad\u011bji vyh\u00fdbejte, ale ven ur\u010dit\u011b vyra\u017ete. Svi\u017en\u00e1 proch\u00e1zka v lese va\u0161i imunitu podpo\u0159\u00ed. A tak\u00e9 v\u00edce odpo\u010d\u00edvejte, p\u0159ed span\u00edm odlo\u017ete telefon, vypn\u011bte dal\u0161\u00ed elektronick\u00e9 p\u0159\u00edstroje a dop\u0159ejte si vydatn\u00fd sp\u00e1nek.\u00a0 A myslete pozitivn\u011b, to prosp\u00edv\u00e1 v\u017edycky!\u00a0 3.7\/5 - (9 votes)","datePublished":"2021-11-05","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.wattest.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.wattest.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/80bc9a30a8183589d38927f3b57d5a9aa763777ca2942415b346d54d020a9840?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/80bc9a30a8183589d38927f3b57d5a9aa763777ca2942415b346d54d020a9840?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"wattest.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.wattest.cz\/wp-content\/uploads\/mood-raising-g91d60404b_640.jpg","url":"https:\/\/www.wattest.cz\/wp-content\/uploads\/mood-raising-g91d60404b_640.jpg","height":0,"width":0},"url":"https:\/\/www.wattest.cz\/jak-posilit-imunitu\/","about":["Zdrav\u00ed"],"wordCount":413,"articleBody":"Na podzim b\u00fdv\u00e1 p\u0159echod do zimn\u00edho obdob\u00ed pro mnoh\u00e9 p\u0159ekvapen\u00edm – bab\u00ed l\u00e9to n\u00e1s uchl\u00e1chol\u00ed, \u017ee st\u00e1le je\u0161t\u011b zb\u00fdvaj\u00ed kr\u00e1sn\u00e9 a tepl\u00e9 dny, potom ale p\u0159ijde n\u00e1hl\u00e9 ochlazen\u00ed, mnoz\u00ed z n\u00e1s nestihnou zareagovat p\u0159izp\u016fsoben\u00edm \u0161atn\u00edku a v tu r\u00e1nu jsou \u010dek\u00e1rny l\u00e9ka\u0159\u016f pln\u00e9. P\u0159edja\u0159\u00ed je n\u00e1ro\u010dn\u00e9 p\u0159edev\u0161\u00edm proto, \u017ee po dlouh\u00e9m obdob\u00ed zimy bez dostatku slune\u010dn\u00edho svitu a \u010derstv\u00e9ho ovoce a zeleniny na\u0161e t\u011blo trp\u00ed nedostatkem vitam\u00edn\u016f a na\u0161e imunita selh\u00e1v\u00e1.Jak imunitu pos\u00edlit?Dodejte t\u011blu vitam\u00edny. A pokud to nejde v j\u00eddle, nakupte vitam\u00edny. C\u00e9\u010dko, zinek \u010di kyselinu listovou se\u017eenete v obchodech v mnoha form\u00e1ch. A skv\u011bl\u00fd je t\u0159eba sirup s EchinaceouZasa\u010fte si doma \u0159e\u0159ichu, jej\u00ed p\u011bstov\u00e1n\u00ed je velice snadn\u00e9, snadno se v\u00e1m o ni postaraj\u00ed i va\u0161e d\u011bti, roste bleskurychle a je pln\u00e1 vitam\u00edn\u016f a miner\u00e1l\u016f. P\u0159idat ji m\u016f\u017eete do pol\u00e9vky, na brambory \u010di jen tak na chleba.\u00a0Dal\u0161\u00ed tipy, jak zvl\u00e1dnout krizov\u00e9 obdob\u00ed:I kdy\u017e se otepluje, dbejte na oble\u010den\u00ed. V\u00edce ten\u010d\u00edch vrstev v\u00e1m poslou\u017e\u00ed l\u00e9pe ne\u017e jedna siln\u00e1 bunda. Noste pod od\u011bvem funk\u010dn\u00ed pr\u00e1dlo a nikdy nez\u016fst\u00e1vejte dlouho v mokr\u00e9m nebo propocen\u00e9m oble\u010den\u00ed.\u00a0M\u011bjte v p\u0159\u00edpad\u011b ochlazen\u00ed \u010di ledov\u00e9ho v\u011btru po ruce tenkou \u010depici a rukavice, skv\u011ble v\u00e1m poslou\u017e\u00ed t\u0159eba ty, kter\u00e9 nos\u00ed b\u011b\u017eci.Bu\u010fte ohledupln\u00ed k okol\u00ed – necho\u010fte nemocn\u00ed mezi lidi a pokud nen\u00ed zbyt\u00ed, noste rou\u0161ku (ta zamez\u00ed, abyste prskali na ostatn\u00ed, ale v\u00e1s p\u0159ed okol\u00edm neochr\u00e1n\u00ed), smrkejte do jednor\u00e1zov\u00fdch kapesn\u00edk\u016f a p\u0159i ka\u0161li si zakr\u00fdvejte \u00fasta kapesn\u00edkem nebo ruk\u00e1vem.Myjte si mnohem \u010dast\u011bji ruce a ide\u00e1ln\u011b u sebe noste antibakteri\u00e1ln\u00ed gel. Koup\u00edte ho v ka\u017ed\u00e9 drogerii.Skupin\u00e1m lid\u00ed se rad\u011bji vyh\u00fdbejte, ale ven ur\u010dit\u011b vyra\u017ete. Svi\u017en\u00e1 proch\u00e1zka v lese va\u0161i imunitu podpo\u0159\u00ed. A tak\u00e9 v\u00edce odpo\u010d\u00edvejte, p\u0159ed span\u00edm odlo\u017ete telefon, vypn\u011bte dal\u0161\u00ed elektronick\u00e9 p\u0159\u00edstroje a dop\u0159ejte si vydatn\u00fd sp\u00e1nek.\u00a0A myslete pozitivn\u011b, to prosp\u00edv\u00e1 v\u017edycky!\u00a0                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak pos\u00edlit imunitu?","item":"https:\/\/www.wattest.cz\/jak-posilit-imunitu\/#breadcrumbitem"}]}]