[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.wattest.cz\/aromaterapie\/#Article","mainEntityOfPage":"https:\/\/www.wattest.cz\/aromaterapie\/","headline":"Aromaterapie","name":"Aromaterapie","description":"Esenci\u00e1ln\u00ed oleje p\u0159in\u00e1\u0161ej\u00ed do na\u0161ich \u017eivot\u016f nejen v\u016fn\u011b, ale i sv\u00fdmi \u00fa\u010dinky podporuj\u00ed zdrav\u00ed. A\u0165 u\u017e t\u011bla, nebo du\u0161e. Jejich vyu\u017eit\u00ed je \u0161irok\u00e9 a pokud je popu\u0161t\u011bna fantazie je mo\u017en\u00e9 zvolit v\u00edcero zp\u016fsobu vyu\u017eit\u00ed. P\u0159i\u010dem\u017e u t\u011bch, kter\u00e9 se u\u017e\u00edvaj\u00ed vnit\u0159n\u011b, je pot\u0159eba zkonzultovat jejich pou\u017e\u00edv\u00e1n\u00ed\u00a0s l\u00e9ka\u0159em. Stejn\u011b tak je pot\u0159eba zv\u00e1\u017eit p\u0159\u00edmou aplikaci esenci\u00e1ln\u00edch olej\u016f na poko\u017eku. Ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f se mus\u00ed na\u0159edit. A to i v p\u0159\u00edpad\u011b, kdy si z nich tvo\u0159\u00edme l\u00e9\u010debn\u00fd obklad na posti\u017een\u00e9 m\u00edsto. Nej\u010dast\u011bj\u0161\u00ed zp\u016fsob aromaterapie a z\u00e1rove\u0148 i nej\u00fa\u010dinn\u011bj\u0161\u00ed je inhalace. Ke kter\u00e9 je vhodn\u00e1 aromalampa a difuz\u00e9r. Ale mnohdy sta\u010d\u00ed pap\u00edrov\u00fd ubrousek a keramick\u00fd tal\u00ed\u0159ek. Neju\u017e\u00edvan\u011bj\u0161\u00ed je inhalace, kdy do n\u00e1doby s teplou vodou nakape\u00a0pot\u0159ebn\u00e9 mno\u017estv\u00ed esenci\u00e1ln\u00edho oleje a zam\u00edch\u00e1. Hlavu je pot\u0159eba p\u0159ekr\u00fdt ru\u010dn\u00edkem a u\u017e jenom poctiv\u011b vdechovat. Rovn\u011b\u017e u mas\u00e1\u017ee se l\u00e9\u010debn\u00e9 \u00fa\u010dinky zn\u00e1sobuj\u00ed aplikac\u00ed\u00a0olej\u016f na t\u011blo. Sta\u010d\u00ed p\u0159im\u00edchat \u00a0do rostlinn\u00e9ho oleje, lisovan\u00e9ho zastudena, jako je mandlov\u00fd \u010di meru\u0148kov\u00fd, men\u0161\u00ed mno\u017estv\u00ed toho esenci\u00e1ln\u00edho. A b\u011bhem mas\u00e1\u017ee postupn\u011b p\u0159id\u00e1vat. Svoje zdrav\u00ed je mo\u017en\u00e9 podpo\u0159it i vo\u0148avou koupel\u00ed. Kterou si na sv\u00e9 p\u0159ijdou i v\u0161echny smysly. Sta\u010d\u00ed rozm\u00edchat ve sklenici ml\u00e9ka l\u017ei\u010dku medu a p\u0159idat pot\u0159ebn\u00e9 mno\u017estv\u00ed esenci\u00e1ln\u00edho oleje. Nal\u00edt\u00a0do koupele a u\u017e\u00edt si tuto relaxa\u010dn\u00ed proceduru. Aromaterapii\u00a0lze vyu\u017e\u00edt i k provon\u011bn\u00ed pr\u00e1dla.\u00a0Nakapeme na kapesn\u00edk\u00a0n\u011bkolik kapek vo\u0148av\u00e9ho oleje a ulo\u017e\u00edme\u00a0ho do sk\u0159\u00edn\u011b. Dobrou radou je, \u017ee pokud bude pou\u017eit olej levandulov\u00fd, vy\u017eene i nev\u00edtan\u00e9 hosty – moly. Novinkou se pro leto\u0161n\u00ed zimn\u00ed sezonu stala \u0159ada esenci\u00e1ln\u00edch olej\u016f, kter\u00fdmi lze nejen vyzr\u00e1t nad nachlazen\u00edm a ch\u0159ipkou. Ale podpo\u0159it i oslabenou imunitu. Kombinace eukalyptu, borovice, tymi\u00e1nu a ravintsary nejen usnad\u0148uje vyka\u0161l\u00e1v\u00e1n\u00ed, ale i d\u00fdch\u00e1n\u00ed. Esenci\u00e1ln\u00ed olej, kter\u00fd uvol\u0148uje nos a zahlen\u011bn\u00ed hrdla, se z\u00edsk\u00e1v\u00e1 destilac\u00ed list\u016f sko\u0159icovn\u00edku kafrov\u00e9ho. Stromu p\u016fvodem z Madagaskaru. D\u00edky praktick\u00e9mu balen\u00ed s rozpra\u0161ova\u010dem je mo\u017en\u00e9 si ulevit od zdravotn\u00edch probl\u00e9m\u016f okam\u017eit\u011b. Dobr\u00fdm \u0159e\u0161en\u00edm je i mas\u00e1\u017en\u00ed mandlov\u00fd olej k aplikaci na posti\u017een\u00e9 m\u00edsto. 4.4\/5 - (7 votes)","datePublished":"2023-06-17","dateModified":"2024-05-17","author":{"@type":"Person","@id":"https:\/\/www.wattest.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.wattest.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/80bc9a30a8183589d38927f3b57d5a9aa763777ca2942415b346d54d020a9840?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/80bc9a30a8183589d38927f3b57d5a9aa763777ca2942415b346d54d020a9840?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"wattest.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.wattest.cz\/wp-content\/uploads\/hookah-8400482_640_6.jpg","url":"https:\/\/www.wattest.cz\/wp-content\/uploads\/hookah-8400482_640_6.jpg","height":0,"width":0},"url":"https:\/\/www.wattest.cz\/aromaterapie\/","about":["Zdrav\u00ed"],"wordCount":458,"articleBody":"Esenci\u00e1ln\u00ed oleje p\u0159in\u00e1\u0161ej\u00ed do na\u0161ich \u017eivot\u016f nejen v\u016fn\u011b, ale i sv\u00fdmi \u00fa\u010dinky podporuj\u00ed zdrav\u00ed. A\u0165 u\u017e t\u011bla, nebo du\u0161e. Jejich vyu\u017eit\u00ed je \u0161irok\u00e9 a pokud je popu\u0161t\u011bna fantazie je mo\u017en\u00e9 zvolit v\u00edcero zp\u016fsobu vyu\u017eit\u00ed. P\u0159i\u010dem\u017e u t\u011bch, kter\u00e9 se u\u017e\u00edvaj\u00ed vnit\u0159n\u011b, je pot\u0159eba zkonzultovat jejich pou\u017e\u00edv\u00e1n\u00ed\u00a0s l\u00e9ka\u0159em. Stejn\u011b tak je pot\u0159eba zv\u00e1\u017eit p\u0159\u00edmou aplikaci esenci\u00e1ln\u00edch olej\u016f na poko\u017eku. Ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f se mus\u00ed na\u0159edit. A to i v p\u0159\u00edpad\u011b, kdy si z nich tvo\u0159\u00edme l\u00e9\u010debn\u00fd obklad na posti\u017een\u00e9 m\u00edsto.Nej\u010dast\u011bj\u0161\u00ed zp\u016fsob aromaterapie a z\u00e1rove\u0148 i nej\u00fa\u010dinn\u011bj\u0161\u00ed je inhalace. Ke kter\u00e9 je vhodn\u00e1 aromalampa a difuz\u00e9r. Ale mnohdy sta\u010d\u00ed pap\u00edrov\u00fd ubrousek a keramick\u00fd tal\u00ed\u0159ek. Neju\u017e\u00edvan\u011bj\u0161\u00ed je inhalace, kdy do n\u00e1doby s teplou vodou nakape\u00a0pot\u0159ebn\u00e9 mno\u017estv\u00ed esenci\u00e1ln\u00edho oleje a zam\u00edch\u00e1. Hlavu je pot\u0159eba p\u0159ekr\u00fdt ru\u010dn\u00edkem a u\u017e jenom poctiv\u011b vdechovat. Rovn\u011b\u017e u mas\u00e1\u017ee se l\u00e9\u010debn\u00e9 \u00fa\u010dinky zn\u00e1sobuj\u00ed aplikac\u00ed\u00a0olej\u016f na t\u011blo. Sta\u010d\u00ed p\u0159im\u00edchat \u00a0do rostlinn\u00e9ho oleje, lisovan\u00e9ho zastudena, jako je mandlov\u00fd \u010di meru\u0148kov\u00fd, men\u0161\u00ed mno\u017estv\u00ed toho esenci\u00e1ln\u00edho. A b\u011bhem mas\u00e1\u017ee postupn\u011b p\u0159id\u00e1vat.Svoje zdrav\u00ed je mo\u017en\u00e9 podpo\u0159it i vo\u0148avou koupel\u00ed. Kterou si na sv\u00e9 p\u0159ijdou i v\u0161echny smysly. Sta\u010d\u00ed rozm\u00edchat ve sklenici ml\u00e9ka l\u017ei\u010dku medu a p\u0159idat pot\u0159ebn\u00e9 mno\u017estv\u00ed esenci\u00e1ln\u00edho oleje. Nal\u00edt\u00a0do koupele a u\u017e\u00edt si tuto relaxa\u010dn\u00ed proceduru. Aromaterapii\u00a0lze vyu\u017e\u00edt i k provon\u011bn\u00ed pr\u00e1dla.\u00a0Nakapeme na kapesn\u00edk\u00a0n\u011bkolik kapek vo\u0148av\u00e9ho oleje a ulo\u017e\u00edme\u00a0ho do sk\u0159\u00edn\u011b. Dobrou radou je, \u017ee pokud bude pou\u017eit olej levandulov\u00fd, vy\u017eene i nev\u00edtan\u00e9 hosty – moly. Novinkou se pro leto\u0161n\u00ed zimn\u00ed sezonu stala \u0159ada esenci\u00e1ln\u00edch olej\u016f, kter\u00fdmi lze nejen vyzr\u00e1t nad nachlazen\u00edm a ch\u0159ipkou. Ale podpo\u0159it i oslabenou imunitu. Kombinace eukalyptu, borovice, tymi\u00e1nu a ravintsary nejen usnad\u0148uje vyka\u0161l\u00e1v\u00e1n\u00ed, ale i d\u00fdch\u00e1n\u00ed. Esenci\u00e1ln\u00ed olej, kter\u00fd uvol\u0148uje nos a zahlen\u011bn\u00ed hrdla, se z\u00edsk\u00e1v\u00e1 destilac\u00ed list\u016f sko\u0159icovn\u00edku kafrov\u00e9ho. Stromu p\u016fvodem z Madagaskaru. D\u00edky praktick\u00e9mu balen\u00ed s rozpra\u0161ova\u010dem je mo\u017en\u00e9 si ulevit od zdravotn\u00edch probl\u00e9m\u016f okam\u017eit\u011b. Dobr\u00fdm \u0159e\u0161en\u00edm je i mas\u00e1\u017en\u00ed mandlov\u00fd olej k aplikaci na posti\u017een\u00e9 m\u00edsto.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Aromaterapie","item":"https:\/\/www.wattest.cz\/aromaterapie\/#breadcrumbitem"}]}]